Thank you HYBRID Crossfit

Big shout out to Hybrid Crossfit and Training Center for giving us a few minutes to demonstrate one of the many assessment and corrective exercises breakouts we will be doing at our upcoming seminar.  We saw a lot of athletes see some big changes in mobility and hopefully you all got a small appreciation for movement quality.

This seminar will systemically teach functional movements including the Squat, Deadlift, and Turkish Get Up.  Each functional movement will be broken down to their joint by joint components to educate participants on how to improve all other complex movements and fitness endeavors.  Whether you are a competitive athlete, runner, triathlete, or someone wanting to stay fit and healthy this seminar will help with your durability and performance during your pursuits. Additionally participants will have an improved understanding on how to resolve one's own pain and decrease a potential future injury.

The Performance Through Movement Seminar is being held at Britt Fit Zone on Saturday, April 6th at 1:00pm.